Individual Quick Counseling + Coaching Sessions

IconAre Quick Counseling + Coaching Sessions the Right Choice for Me?

Individual sessions of Quick Counseling + Coaching can create "miracles" in your life -- by relieving depression, anxiety, and other emotional issues . . . with Cognitive Behavioral Therapy. And by supporting you in building a life that is fulfilling . . . through CI life coaching.

The key is, viewing yourself as a partner in your own healing.

Quick Counseling + Coaching is not a pill, but an individually designed program of therapies, tools, and strategies that will help you create a fulfilling life while living with CI.

The majority of our clients want so much to put their current challenges behind them -- especially as they begin to see improvements in their lives -- that they gladly put the tools and support we offer to good use, in order to fashion a new and fulfilling life.

They know that the rewards available to them are so much greater than the efforts they must make to attain them.



Take our client, Paula, for example.

Paula was using various medications to ease the pain of her fibromyalgia and alleviate the depression she couldn't seem to shake, but hopelessness was still a regular companion. She was also afraid to do anything social, because her physical pain could flare at any time.

But Paula's physician didn't want to put her on stronger medication due to all the negative side effects, so he referred her to Dan for counseling.

Dan helped Paula use Cognitive Behavioral Therapy techniques to alleviate the negative feelings about her pain hat were actually making it worse. And he used guided imagery to ease her stress, discouragement, and despair. In a few weeks, Paula learned to minimize her negative feelings and reduce her pain. At the same time, her depression and anxiety lifted, and she began to feel a new optimism and confidence.

For support in becoming more physically active and social, Paula began coaching sessions with Sylvia. After joining a water exercise class, she soon created a support network with other members of her class. This social success inspired her to find more group activities. Finally, Paula's life no longer revolved around her illness. She now had several social events and activities to look forward to each week.


IconWhy Quick Counseling + Coaching Means Living with Fulfillment

The reason our clients experience so much success with Quick Counseling + Coaching is because we provide "complementary care" -- we improve all those areas of their lives that medicine is not designed to improve.

For instance, we can relieve the root cause of such debilitating emotional issues as anxiety and depression . . .with Cognitive Behavioral Therapy.

And we can motivate, support, and help cultivate new life skills and new choices that result in confidence, peacefulness, joy, and fulfillment . . . with CI life coaching.

In effect, we take over where medicine leaves off, by healing all the emotional and lifestyle issues that medicine is not designed to heal.



IconWould You Like to Find Out If We Can Help You?

We'd be happy to discuss your unique needs, issues, and challenges during a free, fifteen-minute consultation call.

And if we all agree that you would benefit from Quick Counseling + Coaching, we will make a recommendation for where to begin -- whether with counseling or with coaching.

Please fill out the short questionnaire below, and click on the Submit button when you are done.

We will then contact you by email, within two business days, to arrange your free, fifteen-minute phone consultation.


Please Note: Your information is safe. Anything you share will be held in the strictest professional confidence.


NAME:
E-MAIL ADDRESS:
PHONE:
STREET ADDRESS:
CITY & STATE:
I have been diagnosed with:
I am experiencing these symptoms:
I would like to resolve these issues:
Please check all issues that are part of your current experience:
Anxiety
Fear
Worry
Stress
Anger
Self-Consciousness
Low Self-Esteem
Feelings of Worthlessness or Inadequacy
Feeling Discouraged or Hopeless
Feeling Sad or Down in the Dumps
Loss of Pleasure or Satisfaction in Life
Marriage and Family Challenges
Chronic Pain
Insomnia
Overeating or Weight Issue
Self-Defeating Habits
To understand why you are interested in Quick Counseling + Coaching complementary care, please tell us about the changes you would like to make in your present life):
Please check all the changes that apply to you.
I would like to:
Make Self-Care a Priority
Reduce My Tendency to Push Past My Limits
Learn How to Pace Myself
Establish and Maintain Routines to Provide Greater Consistency and Control in My Life
Simplify My Life
Identify and Eliminate the Top Energy Drains in My Life (People, Things, Places, Situations)
Orient My Life Around My Priorities
Learn to Say No More Easily
Restore Life Balance in Key Areas
Declutter My Home
Set Realistic Goals and Take Consistent Action Toward My Goals
Explore New Ways to Make an Impact
Develop a Meaningful Spiritual Practice
Create a Support Network
Please describe any additional areas of concern, make comments, or ask questions below: